Ways Your Office Job is Literally Killing You

1 . Sitting all day could shave years off your life Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour. 2 . Regularly slouching in your can chair

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1 . Sitting all day could shave years off your life Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour. 2 . Regularly slouching in your can chair

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Posted in General

Tips for Best Student in the class

1 . Be Attentive Paying attention to everything which is taught in the class is the simplest way to do well in class. Its the key to win the appreciation of your teacher as well as score excellent marks in exams. Do remember not to get distracted by anything else while studying inside the classroom. 2 . Make Notes If you dream to excel in exams then remember one thing Never forget to make notes of whatever is taught in the classroom. Jot down all important points. 3 . Participate in Discussions More than just paying attention participate as well! Participating in discussions is certainly a great way to please your

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1 . Be Attentive Paying attention to everything which is taught in the class is the simplest way to do well in class. Its the key to win the appreciation of your teacher as well as score excellent marks in exams. Do remember not to get distracted by anything else while studying inside the classroom. 2 . Make Notes If you dream to excel in exams then remember one thing Never forget to make notes of whatever is taught in the classroom. Jot down all important points. 3 . Participate in Discussions More than just paying attention participate as well! Participating in discussions is certainly a great way to please your

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Posted in Lifestyle, Tips

Awesome Looking White Animals

1 . Koala Koalas pelage mostly ranges from silver grey to chocolate brown but several albino koalas have also been documented. In 1997, an albino koala named Onya-Birri was born at the San Diego Zoo. 2 . Bat Bats are usually grey to black but in 2012, an albino bat with red eye was spotted in Masbate, an island province of the Philippines. 3 . Catfish Among aquarists, albino pet fish are very popular. Catfish is one of the species in which genetically created albinism is quite common. 4 . Mockingbird Best known for their ability to mimic other birds 5 . Frog Plentiful in ponds in rivers in sub-Saharan Africa,

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1 . Koala Koalas pelage mostly ranges from silver grey to chocolate brown but several albino koalas have also been documented. In 1997, an albino koala named Onya-Birri was born at the San Diego Zoo. 2 . Bat Bats are usually grey to black but in 2012, an albino bat with red eye was spotted in Masbate, an island province of the Philippines. 3 . Catfish Among aquarists, albino pet fish are very popular. Catfish is one of the species in which genetically created albinism is quite common. 4 . Mockingbird Best known for their ability to mimic other birds 5 . Frog Plentiful in ponds in rivers in sub-Saharan Africa,

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Posted in Ebooks, Lifestyle

Benefits of Black berries

1 . Blackberries Fruits Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins. 2 . Blackberry Native Habitat and Description Blackberry is a thorny shrub or vine, perennial, native to Eastern N. America from Nova Scotia to Ontario, New York, Virginia and North Carolina south. It is found in dry thickets, clearings and woodland margins, fence rows, open meadows, roadsides in and waste places. When the Blackberry flowers bloom in the

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1 . Blackberries Fruits Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins. 2 . Blackberry Native Habitat and Description Blackberry is a thorny shrub or vine, perennial, native to Eastern N. America from Nova Scotia to Ontario, New York, Virginia and North Carolina south. It is found in dry thickets, clearings and woodland margins, fence rows, open meadows, roadsides in and waste places. When the Blackberry flowers bloom in the

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Posted in Health, Tips

Most handsome football players and his Hairstyle

1 . Cristiano Ronaldo Cristiano Ronaldo is the most talked about footballer in the world having just led his club to a historic 10th European Cup. Ronaldo loves the good life cares about his clothes and definitely his hair but not more than his football. He currently sports a gelled faux hawk look which doesnt get dishevelled even when he is tearing down defences or being tackled by defenders. 2 . Marouane Fellaini If you want to upset Manchester United fans all you have to do is utter the words Marouane Felliani. The Belgian is a lasting legacy of David Moyes horrendous time at the club but if theres one other

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1 . Cristiano Ronaldo Cristiano Ronaldo is the most talked about footballer in the world having just led his club to a historic 10th European Cup. Ronaldo loves the good life cares about his clothes and definitely his hair but not more than his football. He currently sports a gelled faux hawk look which doesnt get dishevelled even when he is tearing down defences or being tackled by defenders. 2 . Marouane Fellaini If you want to upset Manchester United fans all you have to do is utter the words Marouane Felliani. The Belgian is a lasting legacy of David Moyes horrendous time at the club but if theres one other

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Posted in Lifestyle, Sports

Make your home like a hotel

1 . Recreate your favourite hotel room at home From international chains to individual boutiques, a growing number of hotels are doubling up as interiors suppliers for guests who want to recreate that inroom vibe at home. Earlier this year, Four Seasons announced that their new beds and bedding will be available to buy through their hotels, while St Petrocs Hotel in Padstow,$UK$has plans to expand the range of homes accessories in its online boutique. 2 . Copy the hotel look at home Sofitel Sofitel set up So Boutique$10 years ago, and it now stocks a comprehensive range of products covering everything from bathrobes and slippers ($25) to a Bose sound

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1 . Recreate your favourite hotel room at home From international chains to individual boutiques, a growing number of hotels are doubling up as interiors suppliers for guests who want to recreate that inroom vibe at home. Earlier this year, Four Seasons announced that their new beds and bedding will be available to buy through their hotels, while St Petrocs Hotel in Padstow,$UK$has plans to expand the range of homes accessories in its online boutique. 2 . Copy the hotel look at home Sofitel Sofitel set up So Boutique$10 years ago, and it now stocks a comprehensive range of products covering everything from bathrobes and slippers ($25) to a Bose sound

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Posted in Ebooks, Lifestyle

tips of Christmas dinner

1. Start the day with a good bacon sandwich. You’ll be knocking back the champagne, so it’s sensible to get something in your stomach to get you through. Rosie Birkett 2. Make sure your bird will fit in the oven and you have a roasting dish large enough. Seriously, it’s happened to me before – big bird, small oven. One year, our oven broke, too. We ended up carving up the raw turkey and stir-frying it. Rachel Kelly 3. Less is more if you’re hosting Christmas for the first time. You don’t have to do it all, menu-wise or physically. Delegate to survive! Anyone who likes to chat, give them some

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1. Start the day with a good bacon sandwich. You’ll be knocking back the champagne, so it’s sensible to get something in your stomach to get you through. Rosie Birkett 2. Make sure your bird will fit in the oven and you have a roasting dish large enough. Seriously, it’s happened to me before – big bird, small oven. One year, our oven broke, too. We ended up carving up the raw turkey and stir-frying it. Rachel Kelly 3. Less is more if you’re hosting Christmas for the first time. You don’t have to do it all, menu-wise or physically. Delegate to survive! Anyone who likes to chat, give them some

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Posted in Health, Lifestyle, Tips

Batsmen Who Slapped Most Sixes in ODI Cricket

1 . Batsmen Who Slapped Most Sixes in ODI Cricket Cricket is not just a game of boundaries and sixes, but I think I m in minority with those who always admire great fast bowling and batsmen who counter them with authority. In the World of Cricket, there are some great batsmen like Sachin Tendulkar, Muhammad Yousif, Ricky Ponting, Rahul Dravid, Jacques Kallis etc. but I m really not looking at them. I m looking at my Top ten Batsmen who can tear any bowling attack apart. These batsmen are a bowler s nightmare, they can be match-winners on their day.Today s cricket, inspired by T20, is more about sixes which

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1 . Batsmen Who Slapped Most Sixes in ODI Cricket Cricket is not just a game of boundaries and sixes, but I think I m in minority with those who always admire great fast bowling and batsmen who counter them with authority. In the World of Cricket, there are some great batsmen like Sachin Tendulkar, Muhammad Yousif, Ricky Ponting, Rahul Dravid, Jacques Kallis etc. but I m really not looking at them. I m looking at my Top ten Batsmen who can tear any bowling attack apart. These batsmen are a bowler s nightmare, they can be match-winners on their day.Today s cricket, inspired by T20, is more about sixes which

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Posted in General

Marrie Curie

1 . Biography Born November 7, 1867, Warsaw, Congress Kingdom of Poland, Russian Empiredied July 4, 1934, near Sallanches, France), Polish born French physicist, famous for her work on radioactivity and twice a winner of the Nobel Prize. With Henri Becquerel and her husband, Pierre Curie, she was awarded the 1903 Nobel Prize for Physics. She was the sole winner of the 1911 Nobel Prize for Chemistry. She was the first woman to win a Nobel Prize, and she is the only woman to win the award in two different fields. From childhood she was remarkable for her prodigious memory, and at the age of 16 she won a gold medal

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1 . Biography Born November 7, 1867, Warsaw, Congress Kingdom of Poland, Russian Empiredied July 4, 1934, near Sallanches, France), Polish born French physicist, famous for her work on radioactivity and twice a winner of the Nobel Prize. With Henri Becquerel and her husband, Pierre Curie, she was awarded the 1903 Nobel Prize for Physics. She was the sole winner of the 1911 Nobel Prize for Chemistry. She was the first woman to win a Nobel Prize, and she is the only woman to win the award in two different fields. From childhood she was remarkable for her prodigious memory, and at the age of 16 she won a gold medal

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Posted in General

Mahatma Gandhi

1 . Biography Mohandas Karamchand Gandhi (Mahatma Gandhi) was born on October 2, 1869, into a Hindu Modh family in Porbanadar, Gujarat, India. His father, named Karamchand Gandhi, was the Chief Minister (diwan) of the city of Porbanadar. His mother, named Putlibai, was the fourth wife; the previous three wives died in childbirth. Gandhi was born into the vaishya (business caste). He was 13 years old when married Kasturbai (Ba) Makhanji, through his parents arrangement. They had four sons. Gandhi learned tolerance and non-injury to living beings from an early age. He was abstinent from meat, alcohol, and promiscuity.Gandhi studied law at the University of Bombay for one year, then at

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1 . Biography Mohandas Karamchand Gandhi (Mahatma Gandhi) was born on October 2, 1869, into a Hindu Modh family in Porbanadar, Gujarat, India. His father, named Karamchand Gandhi, was the Chief Minister (diwan) of the city of Porbanadar. His mother, named Putlibai, was the fourth wife; the previous three wives died in childbirth. Gandhi was born into the vaishya (business caste). He was 13 years old when married Kasturbai (Ba) Makhanji, through his parents arrangement. They had four sons. Gandhi learned tolerance and non-injury to living beings from an early age. He was abstinent from meat, alcohol, and promiscuity.Gandhi studied law at the University of Bombay for one year, then at

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Posted in Ebooks

Xmas For Kids

1 . Matchbox Gifts The littler the better is the philosophy of these presents and its easy to make a bunch quickly. Kids can give them to friends and classmates, adding a small treat, such as a holiday note, candy, or trinket. 2 . Matchbox Advent Calendar Kids will love counting down the days until Christmas with a miniature chest made of matchboxes. As its drawers are removed and reversed, a festive picture emerges. 3 . Peppermint Ornaments With an icy tingle on the tongue and a pinwheel of Santa red and snow white stripes, peppermints are the coolest holiday sweets especially when transformed into edible hanging ornaments. Lay five or

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1 . Matchbox Gifts The littler the better is the philosophy of these presents and its easy to make a bunch quickly. Kids can give them to friends and classmates, adding a small treat, such as a holiday note, candy, or trinket. 2 . Matchbox Advent Calendar Kids will love counting down the days until Christmas with a miniature chest made of matchboxes. As its drawers are removed and reversed, a festive picture emerges. 3 . Peppermint Ornaments With an icy tingle on the tongue and a pinwheel of Santa red and snow white stripes, peppermints are the coolest holiday sweets especially when transformed into edible hanging ornaments. Lay five or

Read more

Posted in Lifestyle, Tips

Most fuel Efficient Cars in the World

1 . FUEL EFFICIENT CARS Recall that Maruti advertisement where a scientist talks to a crowd about latest rocket technology and its exclusive design and pat comes a question from an Indian standing amongst the crowd, Kitna deti hain? Yes, we Indians are obsessed and fascinated with fuel efficiency and mileage. Following the lead, we present to you India s top ten fuel efficient cars, claimed by ARAI. 2 . 2014 HONDA CITY DIESEL 26 KMPL Standing top at the list is the latest Honda City Diesel. When the new Honda City diesel went on sale, it took the crown of India s most fuel efficient car from its smaller sibling,

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1 . FUEL EFFICIENT CARS Recall that Maruti advertisement where a scientist talks to a crowd about latest rocket technology and its exclusive design and pat comes a question from an Indian standing amongst the crowd, Kitna deti hain? Yes, we Indians are obsessed and fascinated with fuel efficiency and mileage. Following the lead, we present to you India s top ten fuel efficient cars, claimed by ARAI. 2 . 2014 HONDA CITY DIESEL 26 KMPL Standing top at the list is the latest Honda City Diesel. When the new Honda City diesel went on sale, it took the crown of India s most fuel efficient car from its smaller sibling,

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Posted in General

Best Lottery Games of the World

1 . Best Lottery Games of the World The lottery is a common game with numbers. Based on lucky guesses and winning odds, lotto games are a source of dreams and hopes all around the world. Any time one jackpots reaches a certain height, people rush in to buy lotto tickets online or offline, making plans of what they with do with the potentially won money. When trying to make up a top 10 of the best lotteries in the entire world, the first difficulty comes with choosing the criteria. Should it be about the prizes? Should it be about the winning odds? Well, we decided to go with the first

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1 . Best Lottery Games of the World The lottery is a common game with numbers. Based on lucky guesses and winning odds, lotto games are a source of dreams and hopes all around the world. Any time one jackpots reaches a certain height, people rush in to buy lotto tickets online or offline, making plans of what they with do with the potentially won money. When trying to make up a top 10 of the best lotteries in the entire world, the first difficulty comes with choosing the criteria. Should it be about the prizes? Should it be about the winning odds? Well, we decided to go with the first

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Posted in General

Surprising Health Benefits Of Tea

1 . Black tea Black tea makes for a strong brew that helps reduce stress levels and lower blood pressure. It is made with fermented tea leaves and has the highest caffeine content. Some research shows that black tea is beneficial and protects lung damage due to smoking. Indian tea variants like Assam and Nilgiri tea are black teas that can be brewed in different ways. Black tea tastes best when consumed without milk. 2 . Herbal tea Famous for its medicinal benefits, herbal teas are also available in various flavours to suit the tastebuds of tea connoisseurs. It is a non caffeinated drink which is infused with herbs, spices and

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1 . Black tea Black tea makes for a strong brew that helps reduce stress levels and lower blood pressure. It is made with fermented tea leaves and has the highest caffeine content. Some research shows that black tea is beneficial and protects lung damage due to smoking. Indian tea variants like Assam and Nilgiri tea are black teas that can be brewed in different ways. Black tea tastes best when consumed without milk. 2 . Herbal tea Famous for its medicinal benefits, herbal teas are also available in various flavours to suit the tastebuds of tea connoisseurs. It is a non caffeinated drink which is infused with herbs, spices and

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Posted in Health, Tips

Refreshing Summer Drinks

1 . Tequila Sunrise Margarita All you need to make this gorgeous summer cocktail is some Triple Sec, lime juice, and of course, tequila. Red sugared rims give it a fiery look. 2 . June Bug Icy cool scoops of sherbet give this refreshing, nonalcoholic drink its sweet fizziness, while grenadine and OJ pair up to create its pretty coral?color. 3 . Cucumber Sangria A chilled bottle of Sauvignon Blanc is the base for this thirst quenching drink recipe. Toss in sliced cucumber, honeydew melon, and mint leaves for extra freshness. 4 . Summer Fruit Daiquiries From mango and watermelon to peaches and strawberries, this icy fruit daiquiri has it all.

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1 . Tequila Sunrise Margarita All you need to make this gorgeous summer cocktail is some Triple Sec, lime juice, and of course, tequila. Red sugared rims give it a fiery look. 2 . June Bug Icy cool scoops of sherbet give this refreshing, nonalcoholic drink its sweet fizziness, while grenadine and OJ pair up to create its pretty coral?color. 3 . Cucumber Sangria A chilled bottle of Sauvignon Blanc is the base for this thirst quenching drink recipe. Toss in sliced cucumber, honeydew melon, and mint leaves for extra freshness. 4 . Summer Fruit Daiquiries From mango and watermelon to peaches and strawberries, this icy fruit daiquiri has it all.

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Posted in General

Xmas Party Ideas

1 . Fill the Christmas stocking Divide into teams and have the participants race to fill their teams hanging stocking with a spoonful of wrapped candy. 2 . Christmas gift wrap relay Set up assembly lines of gifts, boxes, scissors, wrapping paper, ribbon, and tape for each team. Either have each player wrap one gift or make an assembly line of workers. Then race to wrap. 3 . Word find Using Christmas words Christmas, Poinsettia, Candy cane, etc. have each person make as many smaller words from it as possible before the timer runs out. 4 . Christmas carol charades Get dramatic You cant beat this crowd pleaser, as it is

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1 . Fill the Christmas stocking Divide into teams and have the participants race to fill their teams hanging stocking with a spoonful of wrapped candy. 2 . Christmas gift wrap relay Set up assembly lines of gifts, boxes, scissors, wrapping paper, ribbon, and tape for each team. Either have each player wrap one gift or make an assembly line of workers. Then race to wrap. 3 . Word find Using Christmas words Christmas, Poinsettia, Candy cane, etc. have each person make as many smaller words from it as possible before the timer runs out. 4 . Christmas carol charades Get dramatic You cant beat this crowd pleaser, as it is

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Posted in Lifestyle, Tips

Benefits of Chives

1 . Chives Chives are part of the allium family of vegetables and herbs, which also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties. 2 . Nutritional breakdown of chives Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. 3 . Help for Cancer Allium vegetables have been studied extensively in relation to cancer,

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1 . Chives Chives are part of the allium family of vegetables and herbs, which also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties. 2 . Nutritional breakdown of chives Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Chives are a nutrientdense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. 3 . Help for Cancer Allium vegetables have been studied extensively in relation to cancer,

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Posted in Health, Tips

Sardar Vallabhbhai Patel

1 . Biography Sardar Vallabhbhai Patel the iron-man of India was born on 31st October, 1875, in a small village in Nadiad. His father Jhaverbhai Patel was a simple farmer and mother Laad Bai was a simple lady. From his childhood itself, Patel was a very hard-working individual. He used to help his father in farming and studied in a school at N. K. High school, Petlad. He passed his high-school examination in 1896. Throughout school he was a very wise and intelligent student. Inspite of poor financial conditions his father decided to send him to college but Vallabhbhai refused. Around three years he stayed at home, worked hard and prepared

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1 . Biography Sardar Vallabhbhai Patel the iron-man of India was born on 31st October, 1875, in a small village in Nadiad. His father Jhaverbhai Patel was a simple farmer and mother Laad Bai was a simple lady. From his childhood itself, Patel was a very hard-working individual. He used to help his father in farming and studied in a school at N. K. High school, Petlad. He passed his high-school examination in 1896. Throughout school he was a very wise and intelligent student. Inspite of poor financial conditions his father decided to send him to college but Vallabhbhai refused. Around three years he stayed at home, worked hard and prepared

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Posted in Ebooks

Tips to succeed in Life

1 . Add value No matter what you do and where you go, you cant go wrong with adding value. Simply put value is anything that people are willing to pay for. In your professional life, the more value you can offer the more money you can make. In your personal life, more value translates to closer relationships and strong personal growth. The best way to add value is to find the intersection between what people are willing to pay for and what service or product you can offer that is aligned with your values, strengths and goals.How are you adding value to your employers and loved ones today? What can

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1 . Add value No matter what you do and where you go, you cant go wrong with adding value. Simply put value is anything that people are willing to pay for. In your professional life, the more value you can offer the more money you can make. In your personal life, more value translates to closer relationships and strong personal growth. The best way to add value is to find the intersection between what people are willing to pay for and what service or product you can offer that is aligned with your values, strengths and goals.How are you adding value to your employers and loved ones today? What can

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Posted in Lifestyle, Tips

Extreme Guinness World Records

1 . Fastest 100 meter hurdles wearing swim fins individual female The fastest 100 meter hurdles wearing swim fins by a female is 22.35 seconds. It was achieved by Maren Znker of Germany in Cologne, Germany, on Sept. 13, 2008.On May 4, 1951, Sir Hugh Beaver, then the managing director of the Guinness Brewery, went on a shooting party in North Slob in County Wexford, Ireland. He became involved in an argument over which was the fastest game bird in Europe, then later realized it was impossible to confirm in reference books. He then thought that a book supplying answers to such questions could be popular. The first 197 page edition

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1 . Fastest 100 meter hurdles wearing swim fins individual female The fastest 100 meter hurdles wearing swim fins by a female is 22.35 seconds. It was achieved by Maren Znker of Germany in Cologne, Germany, on Sept. 13, 2008.On May 4, 1951, Sir Hugh Beaver, then the managing director of the Guinness Brewery, went on a shooting party in North Slob in County Wexford, Ireland. He became involved in an argument over which was the fastest game bird in Europe, then later realized it was impossible to confirm in reference books. He then thought that a book supplying answers to such questions could be popular. The first 197 page edition

Read more

Posted in Ebooks, Lifestyle, Tips