Benefits of Basil

Benefits of Basil

1 . The health benefits of basil

Sweet basil, like most herbs, is loaded with health benefits. In addition to being a rich source of vitamin K, beta carotene, and iron, the plant is known to harness anti-bacterial, anti-inflammatory, and antioxidant properties.

2 . Traditional Use

Basil is used in traditional Tamil medicine and in ayurvedic medicine, which is a form of alternative traditional medicine in the Indian subcontinent.

3 . Different types of basil

There are different types of basil, which differ in taste and smell. Sweet basil (the most commercially available basil used in Italian food) has a strong clove scent because of its high concentration of the chemical agent eugenol. Whereas lime and lemon basil have a strong citrus scent due to their high concentration of limonene.

4 . Reduce inflammation and swelling

A study presented at the Royal Pharmaceutical Societys annual event, revealed that extracts of O. tenuiflorm (Holy basil) were shown to reduce swelling by up to 73%, 24 hours after treatment.

5 . Anti aging properties

Basil has properties that can help prevent the harmful effects of aging. Holy basil extract was effective at killing off harmful molecules and preventing damage caused by some free radicals in the liver, brain and heart.

6 . Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

7 . Fever and Common Cold

The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever.

8 . Coughs

Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

9 . Sore Throat

Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

10 . Respiratory Disorder

The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.