Benefits of Curry Leaves

Benefits of Curry Leaves

1 . Curry Leaves

Kadi patta or curry leaves is a staple in Indian dishes . Commonly used as seasoning, this leaf adds a special flavour to every dish it is added to. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.

2 . Helps keep anaemia at bay

Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly,

3 . Protects your liver from damage

If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging

4 . Fights diabetes

Curry leaves are potent antidiabetic agents. They are believed to also have an adjuvant action on noninsulin dependant diabetics (people with type 2 diabetes). A study published in the Journal of Plant food for Nutrition[2], found that curry leaves have a great impact on the blood sugar levels of diabetics. They showed that not only does it help lower the blood sugar levels, but also kept in check for a few days after the

5 . Keeps your blood sugar levels

Curry

6 . Lowers cholesterol and protects

Curry leaves have properties that can help in lowering one

7 . Strengthens the organs of your stomach

In Ayurveda it is believed that kadi patta has mild laxative properties that not only help the stomach get rid of unwanted waste, it also rids the body of

8 . Helps with digestion

Curry leaves are known to be carmative in nature and help greatly in digestion. Once ingested it helps the stomach digest food well and flush out the rest.

9 . Help relieve the symptoms of diarrhoea

Curry leaves have mildly laxative properties, it is a great remedy for diarrhoea. This because kadi patta

10 . Reduce the side effects of chemotherapy

Curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. It not only protects the chromosomes from damage but also protects the bone marrow