Benefits of Durian

Benefits of Durian

1. Anti aging :
Durian was often hailed as a tool to battle aging, and was one of the main reasons why people call it the powerking of fruitspower. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body. Eating an excessive amount of durian can seriously boost your bodypowers ability to eliminate those free radicals, therebyreducing the chances of premature agingand delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart disease.

2. Insomnia :
Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving, since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness.

3. Immunity :
Durian fruit contains high amounts of Vitamin C. It provides about 33% of the RDA of the daily requirement of Vitamin C. Vitamin C is powerful antioxidants that protect against infectious free radicals. High Vitamin C is required to increase immune system function. Thus it provides immunity towards common disease like cold and flu. It is also effective to protect from infections.

4. Helps in Detoxification of blood :
Normal consumption of the durian fruit helps you to eliminate harmful toxins gathered inside the blood. Therefore, it is, a powerful blood cleanser and also helps prevent the appearance of several diseases.

5. Air humidity :
Durian requires high humidity of the air, about 7580%. Lower humidity would be the reason for leaf curse. The environment could be enhanced by shading or even by showering water within the orchards. Also growing banana plants between the durian will assist you to improve air humidity. However, excessive moisture throughout the rainy season will certainly promote root as well as stem rot. This implies that controlling the moisture at optimum levels is essential in the protection against illnesses.

6. Durian is a seasonal fruit :
Its season lasts typically from June until August, which coincides with that of the other tropical specific fruits likemangosteen,jackfruit,andmango.The fruit is distinctive for its large size, unique odor, and formidable thorncovered husk. It can reach up to 30 cm (12 in) long and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). In shape, it varies from round to oblong; color of its husk (rind) is green with brown; and its flesh features creamyyellow to saffron color depending upon the species.

7. Age In Reverse :
Durian is a large, spikey fruit with a rich content of phytonutrients, antioxidants, proteins, vitamins and minerals. The term

8. Relaxes nerves and muscles Magnesium 18% :
Avoid muscle cramps throught the aid of durian that is a excellent supply of magnesium, which usually behaves as a chemical gate blocker in nerve cells. Over active nerve cells can lead to over shrinkage of muscles.

9. A few Words of Warning :
The only real danger of eating durians is the fat content. It has about 3 times more fat than most other fruits, with the exception of avocado. They are generally healthy fats, but for those people battling weight gain and obesity, other sources for these other health benefits should be sought out instead.Other than that, enjoy these delicious and slightly stinky fruits and feel the boost to your body!

10. Durians are instant energisers :
Because of their high carbohydrate content, durians can help replenish low energy levels quickly (in healthy individuals). The fruitpowers high potassium content can also help reduce fatigue and relieve mental stress and anxiety. The roots and leaves of durian are used for preparing traditional medicines for curing fevers and jaundice.

11. Protein :
A serving of durian provides you with 3.6 grams of protein, or 6.4 percent to 7.8 percent of the daily recommended intake of 46 to 56 grams. A study published in the May 2010 issue of the powerAmerican Journal of Gastroenterologypower indicates that protein from meat and fish may result in increased risk of irritable bowel syndrome, so getting your protein from fruit, vegetables and other sources may be wise if you are at risk of this condition.

12. For a healthy digestive system :
The presence of dietary fiber in durian helps in easing bowel movement. This in turn keeps away constipation and improves the power of digestion. The presence of thiamin and niacin improves appetite as well as digestive power, thus ensuring that your digestive system stays healthy.