Harvard Scientist urges people to stop drinking low-fat? milk

Dairy products may be more dangerous for our health than we initially believed. Unlike organic and unprocessed, vegan dairy products, a Harvard researcher asserts that what standard dairy products represent serious threat to our health. David Ludwig, the aforementioned researcher published his work in the Journal of the American Medical Association Pediatrics, that artificially sweetened beverages cause harm to our organism. Ultimately, this sugar consumption can lead to obesity, diabetes, inflammatory-related pain, and other issues. The United States Department of Agriculture, the American Academy of Pediatrics, and other organizations have gathered are strongly supportive of the idea that sugary drinks should be avoided. The only product of this sort that is

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Dairy products may be more dangerous for our health than we initially believed. Unlike organic and unprocessed, vegan dairy products, a Harvard researcher asserts that what standard dairy products represent serious threat to our health. David Ludwig, the aforementioned researcher published his work in the Journal of the American Medical Association Pediatrics, that artificially sweetened beverages cause harm to our organism. Ultimately, this sugar consumption can lead to obesity, diabetes, inflammatory-related pain, and other issues. The United States Department of Agriculture, the American Academy of Pediatrics, and other organizations have gathered are strongly supportive of the idea that sugary drinks should be avoided. The only product of this sort that is

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The Secret to losing weight is in this simple drink

No one would argue that drinking water is necessary to maintain health. The standard recommendation for daily water intake is eight 8-ounce glasses a day. Some shrink from this””they either don’t like to drink plain water or think they have to drink it all at once, leading to a full, bloated feeling. About that full feeling: when it comes to weight loss, water is key. It’s filling, indeed, and helps the body to flush out waste and keep the metabolism moving along. There’s even more to it than that: sometimes our brains think we’re hungry when really we’re just a little dehydrated. Eating instead of drinking when water is what you

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No one would argue that drinking water is necessary to maintain health. The standard recommendation for daily water intake is eight 8-ounce glasses a day. Some shrink from this””they either don’t like to drink plain water or think they have to drink it all at once, leading to a full, bloated feeling. About that full feeling: when it comes to weight loss, water is key. It’s filling, indeed, and helps the body to flush out waste and keep the metabolism moving along. There’s even more to it than that: sometimes our brains think we’re hungry when really we’re just a little dehydrated. Eating instead of drinking when water is what you

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Here’s how much sleep you need according to your age. reasons 6 is very important

Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? Sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep. The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well. Take

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Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? Sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep. The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well. Take

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9 Types of cancer that can be killed by cannabis

Well, the good thing is that many people around the world know and understand the truth about the healing powers of cannabis! Yes, this truth is starting to see the light of the day in many parts of the world. Cannabis – Facts You Must Know: Here’s what you need to know – well, cannabis or better known as marijuana has been used as a remedy for many centuries. Today, it is known that the reason lies in the compounds found in cannabis called cannabinoids. Some of them are psychoactive and act on the brain by changing mood or consciousness. They can be taken by mouth, inhaled, or sprayed under the tongue. The

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Well, the good thing is that many people around the world know and understand the truth about the healing powers of cannabis! Yes, this truth is starting to see the light of the day in many parts of the world. Cannabis – Facts You Must Know: Here’s what you need to know – well, cannabis or better known as marijuana has been used as a remedy for many centuries. Today, it is known that the reason lies in the compounds found in cannabis called cannabinoids. Some of them are psychoactive and act on the brain by changing mood or consciousness. They can be taken by mouth, inhaled, or sprayed under the tongue. The

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Don’t Ignore These Regular Symptoms of a Potentially Dangerous Blood Clot

Blood is supposed to clot as this is the way in which the body stops bleeding, according to Mayo Clinic. We have the chance to see this quite often, and basically we have all seen a blood clot in the form of a bruise. However, sometimes blood clots when it is not supposed to.  When something like this happens, you might suffer a stroke, a heart attack, or any other serious problem. Here are a few tips on how to recognize a dangerous blood clot and protect yourself or a loved one: 1. Swelling in one limb Swelling in the limb often indicates deep vein thrombosis (DVT), a blood clot that

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Blood is supposed to clot as this is the way in which the body stops bleeding, according to Mayo Clinic. We have the chance to see this quite often, and basically we have all seen a blood clot in the form of a bruise. However, sometimes blood clots when it is not supposed to.  When something like this happens, you might suffer a stroke, a heart attack, or any other serious problem. Here are a few tips on how to recognize a dangerous blood clot and protect yourself or a loved one: 1. Swelling in one limb Swelling in the limb often indicates deep vein thrombosis (DVT), a blood clot that

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In Case of a heart attack you have 10 seconds only to save your life! here’s what you should do

Heart attack is something that many people face with nowadays. Unfortunately, it cannot be predicted, and if we’re lucky we might never experience anything like that. Luckily for you, in this article we’re going to present you several useful advices along with a video which could potentially save your life if you ever find yourself or someone facing eminent heart attack. These advices are excellent to know as you can really help someone in an unfortunate situation, before the ambulance arrives and save your or someone’s life. Most people usually panic and don’t know what to do when they suspect myocardial infarction. Then they fall into unconsciousness in a matter of

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Heart attack is something that many people face with nowadays. Unfortunately, it cannot be predicted, and if we’re lucky we might never experience anything like that. Luckily for you, in this article we’re going to present you several useful advices along with a video which could potentially save your life if you ever find yourself or someone facing eminent heart attack. These advices are excellent to know as you can really help someone in an unfortunate situation, before the ambulance arrives and save your or someone’s life. Most people usually panic and don’t know what to do when they suspect myocardial infarction. Then they fall into unconsciousness in a matter of

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You think that 120/80 is a normal blood pressure? you’re completely wrong

According to the latest statistics, the experts claim that in the United States only, 70 million people (which is almost 1 of every 3) have high blood pressure. And in Canada, it’s 1 in 6. The experts say that hypertension increases the risk of heart disease, arteriosclerosis, stroke, and kidney failure. Managing this condition is therefore critical not just for all-around health and feeling good but to prevent life-threatening illness. There are several risk factors for high blood pressure: age, excessive use of alcohol or drugs of any kind, overweight, race – high blood pressure is more common in African Americans than white Americans, sedentary lifestyle, stress, tobacco use, chronic vitamin D

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According to the latest statistics, the experts claim that in the United States only, 70 million people (which is almost 1 of every 3) have high blood pressure. And in Canada, it’s 1 in 6. The experts say that hypertension increases the risk of heart disease, arteriosclerosis, stroke, and kidney failure. Managing this condition is therefore critical not just for all-around health and feeling good but to prevent life-threatening illness. There are several risk factors for high blood pressure: age, excessive use of alcohol or drugs of any kind, overweight, race – high blood pressure is more common in African Americans than white Americans, sedentary lifestyle, stress, tobacco use, chronic vitamin D

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This Hormone is the reason why you cannot lose weight. here’s how to solve it and encourage weight loss

Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can achieve is maintaining the same weight. It has been found that this is likely due to a specific hormone. Leptin is the hormone that causes prevention of weight loss. Leptin is released by cells and it works by balancing both the energy levels and your body weight. In the beginning, it will cross the blood-brain barrier. It will bind to the receptors within the appetite center of the brain. This sends a signal to the brain so that it determines how much food

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Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can achieve is maintaining the same weight. It has been found that this is likely due to a specific hormone. Leptin is the hormone that causes prevention of weight loss. Leptin is released by cells and it works by balancing both the energy levels and your body weight. In the beginning, it will cross the blood-brain barrier. It will bind to the receptors within the appetite center of the brain. This sends a signal to the brain so that it determines how much food

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90 percantage of the weight loss is the diet 23 key foods to eliminate belly fat and lose weight

Diet is crucial if you want to achieve weight loss, since about 80% to 90% depends on it. You could lose excess weight just by following a healthy diet, which means you should avoid certain foods altogether. You should focus on choosing a healthy lifestyle, and change the food you eat, as well as the amount and frequency of your meals. 23 useful foods to lose weight and burn excess fat 1. Avocado Avocados are low in sugar, but high in nutrients, Nutrition magazine published a study that showed that eating half an avocado fresh reduces the desire to eat by 40% for a few hours. You can add a little

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Diet is crucial if you want to achieve weight loss, since about 80% to 90% depends on it. You could lose excess weight just by following a healthy diet, which means you should avoid certain foods altogether. You should focus on choosing a healthy lifestyle, and change the food you eat, as well as the amount and frequency of your meals. 23 useful foods to lose weight and burn excess fat 1. Avocado Avocados are low in sugar, but high in nutrients, Nutrition magazine published a study that showed that eating half an avocado fresh reduces the desire to eat by 40% for a few hours. You can add a little

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Posted in Home Remedies

She mixed a glass of red wine, green tea, and one of these ingredients and then she poured two drops in her ear. only two days later she felt significant improvement

If you have hearing problems, you should know that these problems can be a result of numerous factors, including ear injury, infections, or the genetics. If you suffer from problems of this kind, you should try some of these completely natural remedies. Cinnamon and honey Mix some cinnamon in powder and some honey in equal amounts. Apply this mixture to your ear twice a day, in the morning, and before you go to sleep. Green tea and red wine Everyone knows that a glass of red wine is very good for the health, the mood, and the immunity. Wine is rich in antioxidants which are also beneficial for the ear as

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If you have hearing problems, you should know that these problems can be a result of numerous factors, including ear injury, infections, or the genetics. If you suffer from problems of this kind, you should try some of these completely natural remedies. Cinnamon and honey Mix some cinnamon in powder and some honey in equal amounts. Apply this mixture to your ear twice a day, in the morning, and before you go to sleep. Green tea and red wine Everyone knows that a glass of red wine is very good for the health, the mood, and the immunity. Wine is rich in antioxidants which are also beneficial for the ear as

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Can’t Sleep? Try a Little Bit of This Gold Paste? Before Bed (It’s The Perfect Fuel For Sleeping)

We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well. According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process. Here’s more details on how taking one or two teaspoons of raw honey before bedtime can help you sleep better. Honey Promotes Sleep In Two Ways 1. Keeps Liver Full First, it ensures an adequate supply of liver glycogen for the night fast.

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We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well. According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process. Here’s more details on how taking one or two teaspoons of raw honey before bedtime can help you sleep better. Honey Promotes Sleep In Two Ways 1. Keeps Liver Full First, it ensures an adequate supply of liver glycogen for the night fast.

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See How She’s Straightening Her Hair Naturally With Some Ingredients You Have At Home

Curly hair even though it’s nice looking, but it can be hard to maintain. If you are one of these people and you decided that you want to have straight hair for a change we have a natural solution for you. Most women use chemicals treatments and expensive hair salons to have a straight hair. All of these treatments usually cost a lot of money and damage your hair beyond repair. Follow us and learn how to straight your hair 100% naturally. There is a recipe for strengthening mask with few natural ingredients. Prepare your self for smooth and silky hair. Watch the video to see whole process.

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Curly hair even though it’s nice looking, but it can be hard to maintain. If you are one of these people and you decided that you want to have straight hair for a change we have a natural solution for you. Most women use chemicals treatments and expensive hair salons to have a straight hair. All of these treatments usually cost a lot of money and damage your hair beyond repair. Follow us and learn how to straight your hair 100% naturally. There is a recipe for strengthening mask with few natural ingredients. Prepare your self for smooth and silky hair. Watch the video to see whole process.

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Say goodbye to wrinkles and sagging facial skin after washing it with coconut oil and baking soda!

Today, we will reveal the recipe of an amazing natural mixture that will deeply clean your pores and help you get rid of blackheads and acne. This combination will also exfoliate your skin, remove excess dirt, and eliminate redness, acne, and scars. Incredible! It contains two incredible efficient ingredients, baking soda and coconut oil. Sodium bicarbonate is a powerful and versatile ingredient that can be used in numerous various ways. It is used in the preparation of homemade baked goods, for household uses like deodorizing and polishing agent, as well as for cleaning, instead of harmful and toxic household cleaners. Despite this, baking soda is used as a cosmetic product for hair,

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Today, we will reveal the recipe of an amazing natural mixture that will deeply clean your pores and help you get rid of blackheads and acne. This combination will also exfoliate your skin, remove excess dirt, and eliminate redness, acne, and scars. Incredible! It contains two incredible efficient ingredients, baking soda and coconut oil. Sodium bicarbonate is a powerful and versatile ingredient that can be used in numerous various ways. It is used in the preparation of homemade baked goods, for household uses like deodorizing and polishing agent, as well as for cleaning, instead of harmful and toxic household cleaners. Despite this, baking soda is used as a cosmetic product for hair,

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Posted in Home Remedies

You’ll never go back to store-bought mozzarella once you try this easy homemade 30 minute recipe

This is a pretty simple recipe. It requires no complicated equipment; it produces perfect, creamy results in 30 minutes. I’ve been using this recipe for some time now.  Though it comes out a little different every time I make, it is a big hit. You’ll never want to go back to store-bought mozzarella once you try this delicious and easy homemade version. Ingredients • 3/4 teaspoon citric acid*, dissolved in 1/2 cup of cold water • 1/4 rennet tablet*, dissolved in 1/8 cup of cold water  (where to find) • 1/2 gallon whole milk. • 1/2 teaspoon sea salt • kitchen thermometer Directions • Pour milk into a large, heavy pot

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This is a pretty simple recipe. It requires no complicated equipment; it produces perfect, creamy results in 30 minutes. I’ve been using this recipe for some time now.  Though it comes out a little different every time I make, it is a big hit. You’ll never want to go back to store-bought mozzarella once you try this delicious and easy homemade version. Ingredients • 3/4 teaspoon citric acid*, dissolved in 1/2 cup of cold water • 1/4 rennet tablet*, dissolved in 1/8 cup of cold water  (where to find) • 1/2 gallon whole milk. • 1/2 teaspoon sea salt • kitchen thermometer Directions • Pour milk into a large, heavy pot

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In my house we are not throwing the pineapple peels any more. this is the reason

Pineapples are one of the several edible fruits from the family called “Bromeliad”. This particular fruit is formed by many individual berries, merging together. Each scale is an individual berry. But, did you know that you can use the whole fruit along with its pineapple peels?   Here, we’re going to discover how! Nutritional Benefits of Pineapple Pineapples are full of vitamin C and manganese. They also contain dietary fiber and bromelain, which is an enzyme. Manganese is important for the antioxidant defense. Pineapple also contains thiamine and vitamin B, which is good for energy production. This amazing fruit is ideal for diets, because it possesses no cholesterol, no fat and

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Pineapples are one of the several edible fruits from the family called “Bromeliad”. This particular fruit is formed by many individual berries, merging together. Each scale is an individual berry. But, did you know that you can use the whole fruit along with its pineapple peels?   Here, we’re going to discover how! Nutritional Benefits of Pineapple Pineapples are full of vitamin C and manganese. They also contain dietary fiber and bromelain, which is an enzyme. Manganese is important for the antioxidant defense. Pineapple also contains thiamine and vitamin B, which is good for energy production. This amazing fruit is ideal for diets, because it possesses no cholesterol, no fat and

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Goodbye Wrinkles, Spots, Freckles and Warts! Just Mix this And You will Rejuvenate your Body by 90 percantage

The skin is the largest organ in the frame liable for protecting us from external elements. But, because of its sensitive nature, it is also the primary organ to show signs and symptoms of growing old over the years. The getting older technique is an unstoppable force which can substantially have an effect on our pores and skin, which, blended with the usual daily wear and tear, interprets to wrinkles and dishevelled pores and skin. With a purpose to save you these problems, it’s crucial to reduce the harm carried out to the skin from environmental threats and delay the ageing manner as well. Wrinkles commonly appear as we age, but

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The skin is the largest organ in the frame liable for protecting us from external elements. But, because of its sensitive nature, it is also the primary organ to show signs and symptoms of growing old over the years. The getting older technique is an unstoppable force which can substantially have an effect on our pores and skin, which, blended with the usual daily wear and tear, interprets to wrinkles and dishevelled pores and skin. With a purpose to save you these problems, it’s crucial to reduce the harm carried out to the skin from environmental threats and delay the ageing manner as well. Wrinkles commonly appear as we age, but

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Guava Leaves can extremely 100 percantage stop your hair loss and make it grow like crazy

Guava leaves are worthy of so much attention since they offer an abundance of health benefits. They are high in vitamins A and C, potassium, healthy fiber and lycopene. In this article we give you 17 amazing health benefits provided by guava leaves: • Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels. • Treat bronchitis and coughs with guava leaf tea • Apply crushed guava leaves onto affected areas to relieve itching caused by allergies • This method can also be used for relieving insect bites. • Guava leaves offer an amazing aid against hair loss when boiled and allowed too cool on room temperature.

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Guava leaves are worthy of so much attention since they offer an abundance of health benefits. They are high in vitamins A and C, potassium, healthy fiber and lycopene. In this article we give you 17 amazing health benefits provided by guava leaves: • Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels. • Treat bronchitis and coughs with guava leaf tea • Apply crushed guava leaves onto affected areas to relieve itching caused by allergies • This method can also be used for relieving insect bites. • Guava leaves offer an amazing aid against hair loss when boiled and allowed too cool on room temperature.

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Don’t ever use apple cider vinegar if you’re on any of the following medications

We can easily say that apple cider vinegar (ACV) is one of the healthiest foods on the planet. Many people around the world use this powerful ingredient to treat and prevent many health problems. Many people also use apple cider vinegar as a weight loss aid. You should also know that apple cider vinegar is good for your gut bacteria, and helps with digestive issues. Apple cider vinegar is loaded with healthy nutrients and it can provide many health benefits. This means that you should incorporate apple cider vinegar into your healthy diet – immediately. Here’s what you need to know about this super healthy ingredient: Health Benefits of ACV •

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We can easily say that apple cider vinegar (ACV) is one of the healthiest foods on the planet. Many people around the world use this powerful ingredient to treat and prevent many health problems. Many people also use apple cider vinegar as a weight loss aid. You should also know that apple cider vinegar is good for your gut bacteria, and helps with digestive issues. Apple cider vinegar is loaded with healthy nutrients and it can provide many health benefits. This means that you should incorporate apple cider vinegar into your healthy diet – immediately. Here’s what you need to know about this super healthy ingredient: Health Benefits of ACV •

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This little-known fact is the real reason why wheat is toxic

Wheat is quickly becoming a vicious allergen. You probably know someone who’s gluten intolerant, seeing as it’s one of the most common digestive disorders of our time. And while celiac’s disease has been around for longer, the number of people sensitive to wheat has been increasing steadily in the last decade. With more and more people being diagnosed, it’s bringing up some serious questions about how wheat is being grown. Especially when gluten insensitive people eat wheat originating from other countries with little to no negative reaction. (source) How Wheat Is Grown In The USA Other than being genetically modified, which can alter your body’s ability to recognize its nutrients, North

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Wheat is quickly becoming a vicious allergen. You probably know someone who’s gluten intolerant, seeing as it’s one of the most common digestive disorders of our time. And while celiac’s disease has been around for longer, the number of people sensitive to wheat has been increasing steadily in the last decade. With more and more people being diagnosed, it’s bringing up some serious questions about how wheat is being grown. Especially when gluten insensitive people eat wheat originating from other countries with little to no negative reaction. (source) How Wheat Is Grown In The USA Other than being genetically modified, which can alter your body’s ability to recognize its nutrients, North

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A new study shows that 93 percentage of colon cancer is destroyed after 2 days of coconut oil consumption

Recent studies have shown that there might be an alternative treatment which can naturally inhibit colon cancer. For decades, coconut oil has been used as a natural alternative to conventional medicine. Researchers from the Adelaide University of Australia found that lauric acid, the main ingredient of coconut oil, eliminated 93% of colon cancer cells within a 48-hour period. Namely, both the in vitro and in vivo studies provided the same results, that is, coconut oil has the potential to destroy carcinogenic cells. Also, several clinical studies done by the ANA showed that the fats in coconut oil can be of great use in the treatment and prevention of conditions like osteoporosis,

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Recent studies have shown that there might be an alternative treatment which can naturally inhibit colon cancer. For decades, coconut oil has been used as a natural alternative to conventional medicine. Researchers from the Adelaide University of Australia found that lauric acid, the main ingredient of coconut oil, eliminated 93% of colon cancer cells within a 48-hour period. Namely, both the in vitro and in vivo studies provided the same results, that is, coconut oil has the potential to destroy carcinogenic cells. Also, several clinical studies done by the ANA showed that the fats in coconut oil can be of great use in the treatment and prevention of conditions like osteoporosis,

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Posted in Home Remedies