Rules to play Ultimate Frisbee

1 . Start of Play To begin play the ultimate players from each team line up on their end zones and the defense team pulls throws the disc to the other team as a kick off. Pulls are long throws, and they are thrown in efforts of giving the offensive team poor field position and a chance for the defense to get down the field soon enough to stop advances. Teams consist of 7 players each. 2 . Movement of the Disc The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as

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1 . Start of Play To begin play the ultimate players from each team line up on their end zones and the defense team pulls throws the disc to the other team as a kick off. Pulls are long throws, and they are thrown in efforts of giving the offensive team poor field position and a chance for the defense to get down the field soon enough to stop advances. Teams consist of 7 players each. 2 . Movement of the Disc The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as

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Posted in Sports, Tips

Valentines Day for Kids

1 . Kids Conversation Heart Crayons Stamped with messages like Be Mine and True Love, these handmade heart shaped crayons are modeled after the classic Valentines Day treat. The set of five comes packaged like a box of chocolates each brightly colored crayon sits in a cupcake liner and looks almost good enough to eat. 2 . Superhero Sucker Craft Kit Donned with a cape and a mask, even an ordinary lollipop can save the world well, maybe just snack time. Each kit comes with enough materials masks, capes, and stickers to turn 12 suckers into superheroes, so the kids can make a few for themselves and some for their friends.

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1 . Kids Conversation Heart Crayons Stamped with messages like Be Mine and True Love, these handmade heart shaped crayons are modeled after the classic Valentines Day treat. The set of five comes packaged like a box of chocolates each brightly colored crayon sits in a cupcake liner and looks almost good enough to eat. 2 . Superhero Sucker Craft Kit Donned with a cape and a mask, even an ordinary lollipop can save the world well, maybe just snack time. Each kit comes with enough materials masks, capes, and stickers to turn 12 suckers into superheroes, so the kids can make a few for themselves and some for their friends.

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Posted in Lifestyle, Tips

Benefits of Peas

1 . Peas Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. Well start with the benefits of this tastypowerfood. Sweet, delicious green peas or garden peas are one of the ancient cultivated vegetables grown for their succulent nutritious greenpods. Peas are probably originated in the subHimalayan plains of northwest India. Now, this versatile legume is one of the major commercial crops grown all over the temperate, and semitropical regions. 2 . Description Legumes are plants that bear fruit in the form of pods enclosing the fleshy seeds we

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1 . Peas Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. Well start with the benefits of this tastypowerfood. Sweet, delicious green peas or garden peas are one of the ancient cultivated vegetables grown for their succulent nutritious greenpods. Peas are probably originated in the subHimalayan plains of northwest India. Now, this versatile legume is one of the major commercial crops grown all over the temperate, and semitropical regions. 2 . Description Legumes are plants that bear fruit in the form of pods enclosing the fleshy seeds we

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Posted in Health, Tips

Dangerous Situations And How To Escape

1 . Blowout Try not to steer to much. You want to ease the car onto the shoulder as carefully as possible. This is why its best to drive with two hands on the wheel and stay alert. The worst thing that can happen is to be taken by surprise and then jerk the wheel. 2 . Avalanche Do not try to outrun it. The avalanche is faster than you by a long shot, even on your skis. You stand a much better chance if you try to move horizontally away from it. If this is not possible then close your mouth and put your hand and arms in front of

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1 . Blowout Try not to steer to much. You want to ease the car onto the shoulder as carefully as possible. This is why its best to drive with two hands on the wheel and stay alert. The worst thing that can happen is to be taken by surprise and then jerk the wheel. 2 . Avalanche Do not try to outrun it. The avalanche is faster than you by a long shot, even on your skis. You stand a much better chance if you try to move horizontally away from it. If this is not possible then close your mouth and put your hand and arms in front of

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Posted in Lifestyle, Tips

Precautions while using X Rays

1 . X ray It is a test used to look at the bones and internal organs of the body. It is done by exposing the body to a brief amount of electromagneticradiation and then producing an image over the film. X rays used for medical purposes are about one order of magnitude shorter in wavelength. Diagnostic rays are designated for tissue penetration and are carefully filtered to avoid X ray damage to the skin caused by the longer, more readily absorbed wavelengths. 2 . Definition Analytical x ray equipment means any device or combination of devices utilizing x rays to determine the microscopic structure or composition of material, including but

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1 . X ray It is a test used to look at the bones and internal organs of the body. It is done by exposing the body to a brief amount of electromagneticradiation and then producing an image over the film. X rays used for medical purposes are about one order of magnitude shorter in wavelength. Diagnostic rays are designated for tissue penetration and are carefully filtered to avoid X ray damage to the skin caused by the longer, more readily absorbed wavelengths. 2 . Definition Analytical x ray equipment means any device or combination of devices utilizing x rays to determine the microscopic structure or composition of material, including but

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Posted in Ebooks, Health, Tips

Xmas Celebration

1 . Celebrating a Secular Christmas When you hear Christmas songs, instead of being grumpy (ever heard of Ebenezer Scrooge) smile and whistle along.Being cheerful during the Christmas season really will help in spreading Christmas spirit to those around you, plus it helps you enjoy it more too.Wish others a Merry Christmas if you know they celebrate Christmas.If youare not sure, just say Happy Holidays! Either way, you are spreading the holiday cheer. 2 . Enjoy your country Christmas traditions Let yourself be a kid again and enjoy the holiday spirit.Whether it is leaving cookies out for Santa Claus, watching for Baba Noel out the window, or leaving your clogs by

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1 . Celebrating a Secular Christmas When you hear Christmas songs, instead of being grumpy (ever heard of Ebenezer Scrooge) smile and whistle along.Being cheerful during the Christmas season really will help in spreading Christmas spirit to those around you, plus it helps you enjoy it more too.Wish others a Merry Christmas if you know they celebrate Christmas.If youare not sure, just say Happy Holidays! Either way, you are spreading the holiday cheer. 2 . Enjoy your country Christmas traditions Let yourself be a kid again and enjoy the holiday spirit.Whether it is leaving cookies out for Santa Claus, watching for Baba Noel out the window, or leaving your clogs by

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Posted in Lifestyle, Tips

Rules to play Surfing

1 . Registration To play Fantasy Surfer, you must register. CLICK HERE TO REGISTER Registration is FREE. Your registration will entitle you to become the owner of a Fantasy Surf team. You can register at any time to play the game. The sooner you register, the better your odds will be of winning for the season. Register and pick your team before the first contest starting March 1, 2014 to play the entire 2014 season. 2 . Legal Disclaimers All participants agree to abide by the terms of these official rules and the Legal Disclaimers below, and by the decisions of Fantasysurfer.com, which are final and binding on all matters pertaining

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1 . Registration To play Fantasy Surfer, you must register. CLICK HERE TO REGISTER Registration is FREE. Your registration will entitle you to become the owner of a Fantasy Surf team. You can register at any time to play the game. The sooner you register, the better your odds will be of winning for the season. Register and pick your team before the first contest starting March 1, 2014 to play the entire 2014 season. 2 . Legal Disclaimers All participants agree to abide by the terms of these official rules and the Legal Disclaimers below, and by the decisions of Fantasysurfer.com, which are final and binding on all matters pertaining

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Posted in Lifestyle, Sports, Tips

Tips for Perfect Reception Party

1 . Take Stock of Your Location Do a walk through of your venue as soon as you are able, noting features to highlight a grand staircase or a grove of trees, perhaps and areas that need to be spruced up or downplayed. Above, photographed at Oheka Castle Hotel and Estate in Huntington, New York.Floral arrangements by Livia Cetti for the Green Vase tent from Sperry Tents. Tables, chairs,table linens, and place settings from Water Mill Party. 2 . Get Glowing Lighting can make or break an event, but to create the right ambience, you do not necessarily need to hire professionals to cast patterns on the dance floor. You can

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1 . Take Stock of Your Location Do a walk through of your venue as soon as you are able, noting features to highlight a grand staircase or a grove of trees, perhaps and areas that need to be spruced up or downplayed. Above, photographed at Oheka Castle Hotel and Estate in Huntington, New York.Floral arrangements by Livia Cetti for the Green Vase tent from Sperry Tents. Tables, chairs,table linens, and place settings from Water Mill Party. 2 . Get Glowing Lighting can make or break an event, but to create the right ambience, you do not necessarily need to hire professionals to cast patterns on the dance floor. You can

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Posted in Lifestyle, Tips

Save Electricity Tips

1 . Unplug appliances when they arent in use Did you know that appliances that are plugged in keep using energy, even when theyre switched off Even an appliance as small as a coffee pot continues slowly sapping energy every moment it stays plugged in, long after the last cup of coffee has been consumed. Power down your computer and unplug it at the end of the day. Computers use a lot of energy, and when they stay plugged in youre wasting both energy and money.Dont leave your TV plugged in all the time. It may seem inconvenient to unplug it when youre finished watching, but the savings are worth the

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1 . Unplug appliances when they arent in use Did you know that appliances that are plugged in keep using energy, even when theyre switched off Even an appliance as small as a coffee pot continues slowly sapping energy every moment it stays plugged in, long after the last cup of coffee has been consumed. Power down your computer and unplug it at the end of the day. Computers use a lot of energy, and when they stay plugged in youre wasting both energy and money.Dont leave your TV plugged in all the time. It may seem inconvenient to unplug it when youre finished watching, but the savings are worth the

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Posted in Ebooks, Tips

Friendship Day Tips

1 . What is Friend The definition of a friend has changed in today technologically connected world. Today we may think we have many friends. It is true we do enjoy the ability to be informed and to stay current with what is happening in the lives of many of our acquaintances as well as current and former friends and even people we have not met personally whom we call our friends.In the context of social media, the term friend is often used to describe contacts rather than relationships. You have the ability to send your friends a message, but this is not the same thing as having a relationship with

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1 . What is Friend The definition of a friend has changed in today technologically connected world. Today we may think we have many friends. It is true we do enjoy the ability to be informed and to stay current with what is happening in the lives of many of our acquaintances as well as current and former friends and even people we have not met personally whom we call our friends.In the context of social media, the term friend is often used to describe contacts rather than relationships. You have the ability to send your friends a message, but this is not the same thing as having a relationship with

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Posted in Lifestyle, Tips

Tips to success in Online Business

1 . Have a Plan I am always amazed when I learn how many people buy a book or a training program and just dive right into it without thinking about what they are doing, setting goals and taking the time to work out a budget and a list of tasks they will need to do. 2 . If you want to start your business This is the opposite of the first tip, Have a Plan. I cannot tell you how many people plan and plan and plan and never get started. They are perfectionists and simply will not dive in until the water is at a perfect temperature, and they

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1 . Have a Plan I am always amazed when I learn how many people buy a book or a training program and just dive right into it without thinking about what they are doing, setting goals and taking the time to work out a budget and a list of tasks they will need to do. 2 . If you want to start your business This is the opposite of the first tip, Have a Plan. I cannot tell you how many people plan and plan and plan and never get started. They are perfectionists and simply will not dive in until the water is at a perfect temperature, and they

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Posted in Tips

Benefits of Lactuca

1 . Lactuca Lactuca sativa is a small size annual plant that flourishes well under sandy, humus soil. There are about six varieties of cultivars exist based upon their head formation and leaf structure. Leaf varieties with more bitter taste are rather rich in nutrients as well as antioxidants. Its leaves exude milk like fluid (sap) when cut, and hence their name derived from Latin, lactuca for milk. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Scientific name: Lactuca sativa. 2 . Description Lettuce (Lactuca sativa) is known since time immemorial for its refreshing, purifying and sedative properties. It derives its name from the milky

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1 . Lactuca Lactuca sativa is a small size annual plant that flourishes well under sandy, humus soil. There are about six varieties of cultivars exist based upon their head formation and leaf structure. Leaf varieties with more bitter taste are rather rich in nutrients as well as antioxidants. Its leaves exude milk like fluid (sap) when cut, and hence their name derived from Latin, lactuca for milk. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Scientific name: Lactuca sativa. 2 . Description Lettuce (Lactuca sativa) is known since time immemorial for its refreshing, purifying and sedative properties. It derives its name from the milky

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Posted in Health, Tips

Innovative Kitchen Tools and Gadgets

1 . Anti loneliness Ramen Bowl Its the ultimate dinner company the smartphone addict needs. 2 . Banana Slicer Great for making fun and healthy bite sized snacks for the little ones. 3 . Yude Tama Egg Molds Hard boiled eggs boring your kids? Lets mold them into something else. 4 . Stainless Steel Pineapple Corer Slicer Pineapples are a pain to peel unless you have this handy corkscrew like gadget. 5 . Quirky Stem Hand Juicer Just plug it in for a quick spray. No more squirt in the eye accidents with this little tool. 6 . Strawberry Stem Remover This will probably be helpful for bakers who use a

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1 . Anti loneliness Ramen Bowl Its the ultimate dinner company the smartphone addict needs. 2 . Banana Slicer Great for making fun and healthy bite sized snacks for the little ones. 3 . Yude Tama Egg Molds Hard boiled eggs boring your kids? Lets mold them into something else. 4 . Stainless Steel Pineapple Corer Slicer Pineapples are a pain to peel unless you have this handy corkscrew like gadget. 5 . Quirky Stem Hand Juicer Just plug it in for a quick spray. No more squirt in the eye accidents with this little tool. 6 . Strawberry Stem Remover This will probably be helpful for bakers who use a

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Posted in Lifestyle, Tips

Fall Crafts for Kids

1 . Faux Stained Glass Fall Leaves Let the sunshine illuminate these beautiful Faux Stained Glass Fall Leaves. You can download a couple of leaf templates for this fall craft here. 2 . Pine Cone Swag Spruce up your front door with this colorful gathering of painted pine cones. 3 . Personalized Table Runner Welcome your dinner guests with this Personalized Table Runner. 4 . Felt Garland Take scraps of felt to make a pretty fall garland to add to your home decor. 5 . Fall Hand Print Wreath Grab some cute little hands to make this charming Fall Hand Print Wreath. 6 . Faux Stained Glass Candy Corn Even the

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1 . Faux Stained Glass Fall Leaves Let the sunshine illuminate these beautiful Faux Stained Glass Fall Leaves. You can download a couple of leaf templates for this fall craft here. 2 . Pine Cone Swag Spruce up your front door with this colorful gathering of painted pine cones. 3 . Personalized Table Runner Welcome your dinner guests with this Personalized Table Runner. 4 . Felt Garland Take scraps of felt to make a pretty fall garland to add to your home decor. 5 . Fall Hand Print Wreath Grab some cute little hands to make this charming Fall Hand Print Wreath. 6 . Faux Stained Glass Candy Corn Even the

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Posted in Lifestyle, Tips

Online Marketing Trends

1 . The Rise of Content Marketing The popularity of content marketing strategies will continue unabated into the upcoming year, which essentially means that marketers will abandon the traditional digital marketing tactics in favor of creating more relevant and inspiring content. Instead of relying on tested solutions, companies will pay more attention to customer experience and curate content in a more emphatic, client-oriented way. Along will rise budgets allocated to content marketing and the importance of companies that reach out to their customers in writing B2B companies with blogs are expected to generate 67% more leads per month than those organizations that don 2 . Augmented Reality & Wearable Technology Closing

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1 . The Rise of Content Marketing The popularity of content marketing strategies will continue unabated into the upcoming year, which essentially means that marketers will abandon the traditional digital marketing tactics in favor of creating more relevant and inspiring content. Instead of relying on tested solutions, companies will pay more attention to customer experience and curate content in a more emphatic, client-oriented way. Along will rise budgets allocated to content marketing and the importance of companies that reach out to their customers in writing B2B companies with blogs are expected to generate 67% more leads per month than those organizations that don 2 . Augmented Reality & Wearable Technology Closing

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Benefits of Potatoes

1 . Potatoes Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world 2 . Description Whether it is mashed, baked or made into French fries, many people often think of the potato as a comfort food. This sentiment probably inspired the potatos scientific name,Solanum tuberosum, sincesolanumis derived from a Latin word meaning soothing. The potatos name also reflects that it belongs to theSolanaceaefamily whose other members include tomatoes, eggplants, peppers, and tomatillos. 3 . History Potatoes originated in the Andean mountain

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1 . Potatoes Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world 2 . Description Whether it is mashed, baked or made into French fries, many people often think of the potato as a comfort food. This sentiment probably inspired the potatos scientific name,Solanum tuberosum, sincesolanumis derived from a Latin word meaning soothing. The potatos name also reflects that it belongs to theSolanaceaefamily whose other members include tomatoes, eggplants, peppers, and tomatillos. 3 . History Potatoes originated in the Andean mountain

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Embarrassing Celebrity Selfies

1 . Nicolas Cage Usually you d say, Oh it s just unfortunate that he s blinking, it s just bad timing for the photo to be taken , but the messy hair, dishevelled shirt and weary smile implies that Nic is tired. Way too tired to be posing with fans on airplanes. Leave him alone so he can get some sleep Maybe hes Leaving Las Vegas. 2 . Amanda Bynes I was under the impression that Amanda Bynes was better than all the young female celebrities who turn to drugs to deal with the pressure of being a Hollywood style, like Lindsay Lohan and Paris Hilton. But if this photo

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1 . Nicolas Cage Usually you d say, Oh it s just unfortunate that he s blinking, it s just bad timing for the photo to be taken , but the messy hair, dishevelled shirt and weary smile implies that Nic is tired. Way too tired to be posing with fans on airplanes. Leave him alone so he can get some sleep Maybe hes Leaving Las Vegas. 2 . Amanda Bynes I was under the impression that Amanda Bynes was better than all the young female celebrities who turn to drugs to deal with the pressure of being a Hollywood style, like Lindsay Lohan and Paris Hilton. But if this photo

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Posted in Lifestyle, Tips

Benefits of Cloves

1 . Cloves Clovesare anti fungal, antibacterial, antiseptic and analgesic. They re packed with antioxidants and are good sources of minerals (especially manganese), omega 3 fatty acids, fiber and vitamins 2 . Cloves used Cloves are a very common type of spices that are extensively used for cooking and other purposes. It is also prominently used in Cigarettes to add flavour. It is used to make oil, as an antiseptic and even for other medicinal purposes. 3 . Temporarily treat a toothache You can temporarily alleviate the pain by dabbing a little clove oil on a cotton ball and placing it on the sore tooth or on your gums. An added

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1 . Cloves Clovesare anti fungal, antibacterial, antiseptic and analgesic. They re packed with antioxidants and are good sources of minerals (especially manganese), omega 3 fatty acids, fiber and vitamins 2 . Cloves used Cloves are a very common type of spices that are extensively used for cooking and other purposes. It is also prominently used in Cigarettes to add flavour. It is used to make oil, as an antiseptic and even for other medicinal purposes. 3 . Temporarily treat a toothache You can temporarily alleviate the pain by dabbing a little clove oil on a cotton ball and placing it on the sore tooth or on your gums. An added

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Posted in Health, Tips

Most Charming Alpine Towns

1 . Grindelwald Switzerland Waterfalls, ski slopes, and glacial lakes have all brought more and more people to this alpine town in recent years. 2 . Queenstown New Zealand One of the most popular resort towns in the world, Queenstown is known as a launching point for all sorts of adventures into the Southern Alps of New Zealand. 3 . Ouray United States Sometimes called the Switzerland of America, this small town in the San Juan Mountains of Colorado is known for its Victorian style architecture. 4 . Davos Switzerland Host of the World Economic Forum, Davos is a quaint little town that also boasts Switzerlands largest ski resort. 5 .

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1 . Grindelwald Switzerland Waterfalls, ski slopes, and glacial lakes have all brought more and more people to this alpine town in recent years. 2 . Queenstown New Zealand One of the most popular resort towns in the world, Queenstown is known as a launching point for all sorts of adventures into the Southern Alps of New Zealand. 3 . Ouray United States Sometimes called the Switzerland of America, this small town in the San Juan Mountains of Colorado is known for its Victorian style architecture. 4 . Davos Switzerland Host of the World Economic Forum, Davos is a quaint little town that also boasts Switzerlands largest ski resort. 5 .

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Healthy Forehead

1 . Crease Free Brow If years of browraising, frowning, and daily sunscreen neglect have left you with etched wrinkles across your forehead, dont worry (seriously, stop furrowing!). Here are 5 antiwrinkle tips both big and small to hide the lines and look younger. 2 . Layer Your Makeup A lightreflecting primer such as Laura Geller Spackle Tinted Under MakeUp Primer camouflages fine lines. Follow with sheer liquid foundation. Bonus Primer keeps makeup from settling into and emphasizing furrows. 3 . Use Line Plumping Creams Moisturizers with peptides or retinol and retinoids stimulate collagen to plump skin, says David Bank, MD, a derm in Mount Kisco, NY. Use peptidepacked Elizabeth Arden

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1 . Crease Free Brow If years of browraising, frowning, and daily sunscreen neglect have left you with etched wrinkles across your forehead, dont worry (seriously, stop furrowing!). Here are 5 antiwrinkle tips both big and small to hide the lines and look younger. 2 . Layer Your Makeup A lightreflecting primer such as Laura Geller Spackle Tinted Under MakeUp Primer camouflages fine lines. Follow with sheer liquid foundation. Bonus Primer keeps makeup from settling into and emphasizing furrows. 3 . Use Line Plumping Creams Moisturizers with peptides or retinol and retinoids stimulate collagen to plump skin, says David Bank, MD, a derm in Mount Kisco, NY. Use peptidepacked Elizabeth Arden

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Posted in Health, Tips