Fitness Tips

1 . Move your body everyday of the week

Move your body everyday of the weekand remember to think movement not just exercise be active everyday.

2 . Give up soda and juices with lots of sugar

Give up soda and juices with lots of sugaror high fructose corn syrup and Don t drink all your calories. Save calories and drink water, various teas (especially Green Tea!) or black coffee. Skip the whip and chocolate in your coffeesave the calories for food.

3 . Keep a food journal on paper online or with an app

Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app

4 . Thoughts are powerful pay attention to yours

Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.

5 . Eat foods that are closest to their natural state as possible

Eat foods that are closest to their natural state as possible.Eat whole, fresh foods in a rainbow of colors.

6 . What story does your body currently tell about you

What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.

7 . Eat alkaline promoting foods

Research suggests that eating too many acidic foods can damage our lungs and kidneys. Balance out the acidity with foods that promote an alkaline body environment. Eat lots of root vegetables, cruciferous vegetables like broccoli, cabbage, and brussels sprouts, leafy greens, garlic, cayenne peppers, and lemons and limes (yes, they seem acidic but lemons and limes actually help to alkaline our bodies and balance our pH).

8 . Add protein to smoothies

I likeBiPro proteinas there s no added sugars or artificial flavors.

9 . Find a form of exercise you enjoy

It s easier to do and stick with the things we enjoy.

10 . Reduce the amount of processed and packaged foods you consume

Generally speaking, the fewer ingredients, the better the food.


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