How To Increase Blood In Body

How To Increase Blood In Body

1 . Beetroot

It is rich in iron, a protein required to increase blood cells and improve blood flow. It is a natural detoxifier and blood purifier. So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C

2 . Green leaves

Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. You control your weight gain and also improve blood count. Green leafy vegetables also keeps the digestive system active.

3 . Iron

This is an important mineral required by the body. Iron not only keeps the bones strong but also supplies oxygen in the system. Deficiency of iron can lead to anemia. Have red meat, fenugreek, asparagus, dates, almonds, oysters, potatoes, fig and raisins.

4 . Almonds

This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.

5 . Fruits

Anemic people are advised to have fruits and green leaf vegetables. It is not only nutritious but also effective in improving blood count in the body. Have apricots, watermelon, apples, grapes, raisins, prunes and dried fig to improve blood flow in the body.

6 . Red blood cells and iron deficiency

Iron deficiency is believed to be the most common cause of anaemia. When the body is unable to generate enough iron inside, it is unable to produce sufficient haemoglobin. Haemoglobin is an iron in the form of heme containing protein in the blood that carries oxygen throughout the body.

7 . Causes of anaemia

Anaemia is caused due to deficiency of folic acid, vitamin B12 and C, which leads to low haemoglobin count. Other causes are blood loss through an accident, bone marrow defects, cancer, kidney infections or the use of certain drugs, overuse of painkillers or in women due to heavy menstrual flow. Sometimes a surgery to the intestines can affect the ability of the intestines to absorb iron.

8 . Symptoms of Anaemia

Common symptoms are low on iron are pale skin, weakness, unexplained fatigue, shortness of breath, loss of concentration. A blood test could confirm the deficiency. There are tests like ferreting for serum iron, a simple CBC, which assesses haemoglobin.

9 . Low RBC and Disease

A low iron count or haemoglobin count should be taken care of immediately as it affects the metabolism of the body. It is a sign of a disease in process rather than a disease itself. Chronic anaemia like the sickle cell anaemia, anaemis due to kidney disease, thalassemia, hemolytic anaemia do need medical intervention. It would be wise to make certain dietary changes, which will go a long way to prevent anaemia caused due to poor nutrition.

10 . Vitamin B

Folic acid and vitamin B12 are needed to produce sufficient red blood cells. In folic acid deficiency, the RBCs produced are unusually large and have a shortened life span. Folic acid is a water soluble vitamin and therefore cannot be stored on a regular basis, the body will exhaust its supply of foliate in about three months if the diet is deficient.

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