1 . Water
Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body.?Drink 4 glasses of water early morning?are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise is good for health during summer.
2 . Salads
Vegetable salads with lots of low fat, low calorie, high water content goodies likeCucumber, tomato, carrot and onion?are easy to make, dont require cooking. Eat salad after lunch is good for health. They are rich source of fiber for the body which is great for digestion and also reduce cholesterol levels. The result is consuming fewer calories, feel full and cool.
3 . Fresh Juice
Some selected fruits like?grapes, water melon, pomegranate and lemon juices?are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shinny. Avoid using large amounts of sugar and if possible substitute with honey.
4 . Soups
Soups are rich in nutrition and low calorie which makes an excellent food summer foods. Hot soups make you sweat and cool your inner body by including healthy ingredients like mint and coriander. A bowl of soup made from?carrot, onion, beans?and herbs such asmint and coriander?refreshing you from summer. These are easy to digest so your insides are not affected by heat.?
5 . Butter milk
Buttermilk is one of the good choices for summer. Avoid Coffee and Tea by adding butter milk as an alternate is good for health. It is easily digest and cool your total body. Buttermilk is rich in?vitamin c. It cures ulcers, indigestion and other stomach related problems. And finally buttermilk is best food for healthy skin.?
6 . Tender Coconut Water
Tender Coconut Water is one of the important summer foods. Drink tender coconut water empty stomach in early morning during summer prevent your lungs, eyes, kidney and blood circulation from heat. It contains sodium and chlorine salt is good for blood purification. Tender Coconut Water makes you brisk and energetic because it rich inpotassium and magnesium.?
7 . Fruits
Without doubt fruit is the most beneficial,?energy giving?summer foods. Fruit has the highest water content balance the lack of water content in your body. In addition all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat.
8 . Grilled Food
Grilled vegetables, chicken, fish are suitable summer foods. Grilling make the?food healthier?and allows your family for tasty lunch. Grilled food is easy to digest so your system is not burning you up while it burns the calories. Keep the rubs and sauces less spicy to keep your digestive system cool.
9 . Dry Fruits
Dry fruits like dates, frozen grapes balance the lack of nutrition and prevent from spreading diseases. Dates are rich in protein, iron,?fiber, calcium and vitamins. It protects your eyes and skin from sun damage and keeps them healthy. It is good for total body strengthen. So add dates in your food and keep you young and healthy. Frozen grapes is good for digestive problems. It avoid tiredness caused by lack of nutrition and very important for athletes.
10 . Nuts
Almond, Cashew, Pista and Walnut are nutritional foods to protect your body from spreading diseases. These are suitable for all seasons but in summer it prevents you from major diseases like nervous disorder, eye problem, skin dryness etc. These nuts are important for healthy heart; strengthen nerves, beautiful skin and good vision.??