Surprising Health Benefits Of Tea

Surprising Health Benefits Of Tea

1 . Black tea

Black tea makes for a strong brew that helps reduce stress levels and lower blood pressure. It is made with fermented tea leaves and has the highest caffeine content. Some research shows that black tea is beneficial and protects lung damage due to smoking. Indian tea variants like Assam and Nilgiri tea are black teas that can be brewed in different ways. Black tea tastes best when consumed without milk.

2 . Herbal tea

Famous for its medicinal benefits, herbal teas are also available in various flavours to suit the tastebuds of tea connoisseurs. It is a non caffeinated drink which is infused with herbs, spices and antioxidants. Herbal tea has become popular as a beverage owing to its health benefits. Enjoy a cup of herbal tea without adding milk.

3 . Flavoured tea

A popular variety of tea is the flavoured version which is infused with dried flowers, herbs, oils and spices. The more popular variety of flavoured teas include jasmine, rose and orchid apart from mint, ginger, honey and cardamom.

4 . Oolong Tea

Oolong is a traditional Chinese tea produced by a withering process under the sun followed by oxidisation, curling and twisting. It is a mix of black and green tea, and the distinct flavour is acquired by the way it is produced.

5 . White tea

White tea is the rarest form of tea and makes for a colourless drink. White tea is produced from the whitish buds of tea plants that are naturally dried. It is the least processed, unfermented tea which has a sweet flavour and creamy quality. It also boasts of having the least caffeine and a good amount of antioxidants.

6 . Tea

Tea is well known for the broad spectrum of medicinal benefits it provides to its daily drinkers. However, this hot cup of delicacy can become a part of your first aid kit owing to its many other benefits. In unusual places and circumstances, tea leaves can be your solution to a number of beauty and health problems. So, take a look at a few unconventional benefits of tea leaves that will definitely surprise you!

7 . Widen your sleepy eyes

Tea leaves can be a perfect solution for your tired and puffy eyes. Just take two tea bags and soak them in some warm water. Place them over your closed eyes for 15 minutes. Tea leaves have a natural astringent known as tannins, which can help to reduce puffiness in your eyes. Tea bags also help you to get rid of dark circles under your eyes.

8 . Takes care of sunburns

Did you forget to apply your sunscreen or cover your face when you stepped out in the harsh sun? Well, tea leaves can provide relief to your sunburned skin. Just put some tea leaves in your bath water and just let your body soak in its goodness. This bath will relieve your itchy and inflamed skin.

9 . Key to healthy relationship Steamy cup of tea

Women believe that the secret to a healthy relationship is receiving a hot cup of tea or coffee made by their partners, a new research has found. Report author Dr Jacqui Gabb said that actions speak louder than words and many people consider a loving gesture to be as valuable as hearing I love you

10 . Shed those excess kilos

Green tea drinkers lose weight faster than those who don